Fitness & Wellness

We promise results from our individualised mix of fitness, wellness and support services

We offer fitness and exercise options for people from all walks of life.  No matter your level or ability, our individualised approach to your training from our fun, friendly, and motivated team will help you achieve your health and fitness goals. We offer a range of different options including personal training, customised packages, and small group training.

When people train one on one with our health and fitness coach, they experience the difference that personalised attention, guidance, support, and customised planning can make on their journey towards personal improvement.

Our transformation program provides a 6 week customised plan and integrates simple strategies and real life tools for a healthy lifestyle.  We employ all aspects of human performance – Mindset, Nutrition, Movement, and Recovery – to build a strong foundation and to help people succeed.

Semiprivate training programs help propel people forward in levels of health and performance by improving motivation, accountability and results.  Small groups of 3-5 people allows for customised programming within a group setting.

Referring to Functionally Integrated eXercise, the FIX programme bridges the gap between rehabilitation and performance.  This 6 week programme package integrates your physiotherapy, with our health and fitness coach to work in synergy, transitioning you back from pain and injury, so you can perform in everyday life pain-free.