Fitness & Wellness

We promise results from our individualised mix of fitness and wellness services

FAMS is a fun, inclusive fitness programme with one goal – improving the health and well being of Tauranga Families. We offer fitness and exercise options for people from all walks of life.  No matter your level or ability, our individualised approach to your training from our fun, friendly, and motivated team will help you achieve your health and fitness goals. We offer a range of different options including personal training, customised packages, and small group training. Contact Dale at The Lakes Studio 0272428759 or follow what they are up to on the FAMZ facebook page

When people train one on one with our health and fitness coach, they experience the difference that personalised attention, guidance, support, and customised planning can make on their journey towards personal improvement.

Corporate training services are physical exercise programmes for work groups, that not only benefit staff through improved wellness, but also encourage a stronger team environment.

Semiprivate training programs help propel people forward in levels of health and performance by improving motivation, accountability and results.  Small groups of people allow for customised programming within a group setting.